How to Practice Lectio Divina: Connecting with God through Scripture Like a Monk

In today's fast-paced world, distractions surround us, from constant notifications to busy schedules and the lure of social media. Many Christians feel that these distractions keep them from connecting with God meaningfully. Instead of being a life-giving encounter, Bible reading often feels like another item on a busy to-do list. But an ancient practice, Lectio Divina, or "divine reading," offers a refreshing approach. This centuries-old spiritual discipline invites us to slow down, listen deeply, and experience God's presence through His Word. Lectio Divina helps transform Bible reading into a heart-centered encounter with God that can bring peace, wisdom, and personal growth into our lives.

What is Lectio Divina?

Lectio Divina is a centuries-old practice, a way to approach the Bible for knowledge and heart-to-heart communion with God. The term translates from Latin to "divine reading," it invites us to linger with Scripture—to savor it as we would a nourishing meal, letting it settle in and work within us. Many Christians today feel rushed or distracted. Lectio Divina offers a path to slow down and listen deeply to God's Word, receiving it not as a quick answer but as a transformative experience.

Lectio Divina follows four main steps, each designed to take us deeper into a relationship with God through His Word: lectio (reading), meditatio (meditation), oratio (prayer), and contemplatio (contemplation). You may have noticed by your experience that these "steps" don't have to be in order and may be activated continuously when reading. Together, these steps guide us through a process that moves from reading with the mind to listening with the heart. Let's look at each step more closely.

Lectio: Reading

The first step, lectio, is simply reading Scripture—but not how we might read a news article or a novel. Here, we're slowly reading a short passage, maybe even a verse or two, with a careful eye. We're not rushing; instead, we're allowing ourselves to notice words and phrases that catch our attention. Imagine the words as if they were spoken directly to you, allowing space for God to highlight something specific that He wants you to hear today. Pay attention to what stands out—it could be a particular word, a phrase, or an image. These noticing moments are often the Spirit's way of drawing us in.

Meditatio: Meditation

Meditatio, or meditation, invites us to chew on what we've read. Picture this as savoring a meal rather than rushing through it. In this step, we're not just thinking about the words; we're allowing them to sit with us, reflecting on their meaning and how they connect to our lives. We might ask, "What might God be saying to me through this verse? How does it touch on my experiences, struggles, or joys?" Meditation gives us the time and space to let God's Word unfold in our hearts, allowing us to see connections we might miss in a quick reading.

Oratio: Prayer

After we've pondered and listened, the natural response is oratio or prayer. In this step, we turn to God and share what's on our hearts, responding to what we've learned or felt during the first two steps. This isn't about having the "right" words but being open and honest. Perhaps the passage inspired gratitude, prompted a question, or highlighted an area where we need God's guidance. Here, we talk with God about those insights, asking for understanding, expressing our love, or confessing anything He's shown us. In prayer, we draw near to God, sharing our thoughts as a child would with a loving Father.

Contemplatio: Contemplation

The final step, contemplatio, can feel the most mysterious. Here, we're not actively thinking or praying; instead, we rest in God's presence. We let go of our efforts and simply sit with God, allowing His peace and presence to fill our hearts. In contemplation, we may feel God's love more profoundly or sense His peace quietly and subtly. Sometimes, nothing "happens," and that's okay. This final step can be challenging, especially for those new to silence and stillness. Remember that contemplation is simply resting in God's love, allowing His peace to fill you without needing to accomplish anything.

Lectio Divina draws us from mere information toward intimacy with God. Each step invites us deeper into an encounter with Him, transforming our time in Scripture from a checklist item into a meaningful connection. As we practice this approach, we learn to hear His voice more clearly, experiencing His Word as a source of strength, encouragement, and peace.

Why Should Lay-Christians Practice Lectio Divina?

Lectio Divina offers Christians a profoundly transformative way to engage with Scripture. Unlike other methods of Bible study that focus mainly on gathering information, it invites us into a space where God's Word can truly dwell in us, transforming our hearts and lives. Here are four ways that Lectio Divina can benefit every Christian.

Deeper Understanding of Scripture

Many of us approach Scripture as something to understand intellectually, focusing on the "facts" or historical context. While these aspects are essential, they are only part of the whole picture. Lectio Divina moves us beyond merely acquiring knowledge—it helps us internalize God's Word, inviting it to take root in our hearts. This practice encourages us to linger over a passage, allowing the words to speak to us personally. As we meditate on Scripture and let it soak in, we begin to see more profound layers of meaning, gaining insights that connect with our everyday lives and bring Scripture to life.

Spiritual Transformation

The true goal of Lectio Divina is transformation, not simply knowledge. Allowing God's Word to penetrate our hearts reshapes our thoughts, attitudes, and actions. As James 1:22 reminds us, we are to be "doers of the word, and not hearers only." Lectio Divina helps us embody this command by taking us beyond reading into authentic engagement. The words move from the page to our hearts, influencing how we see others, ourselves, and the world around us. Over time, this process brings lasting change as we align our lives more closely with God's will.

Intimacy with God

At its core, Lectio Divina is about cultivating a relationship with God. In this practice, we aren't just reading words; we're opening our hearts to listen to what God is saying to us personally. This kind of listening is an invitation to draw near to God and allow Him to draw near to us. We experience God's presence through Lectio Divina, profoundly sensing His guidance and love. It's a reminder that God's Word is not distant or abstract—it's a means by which He communicates with us, offering wisdom, comfort, and direction. Practicing Lectio Divina regularly builds a rhythm of intimacy, strengthening our walk with Him.

Counteracting Distraction

Finding moments of genuine quiet in our fast-paced, tech-driven world can feel nearly impossible. Our minds are constantly bombarded with messages, notifications, and endless to-do lists. Lectio Divina offers a sacred pause, a time to focus solely on God and let go of distractions. This practice allows us to slow down, creating a sanctuary of peace to listen to God's voice without competing noise. As we immerse ourselves in Scripture this way, we find a more profound sense of calm and clarity, a refuge from the busyness surrounding us. We can reconnect with God through Lectio Divina, finding peace that only His presence can bring.

Practicing Lectio Divina is an invitation to deepen our understanding, transform our lives, draw near God, and find refuge from life's distractions. It offers a way for us to continually be refreshed by God's Word, carrying its impact beyond our reading into every corner of our lives.

Practical Tips for Practicing Lectio Divina

If you want to try Lectio Divina, these practical tips will help you get started. The goal is to create an environment where you can engage deeply with Scripture and connect with God meaningfully.

Choose a Short Passage of Scripture

Start with a short, manageable passage—perhaps a few verses or even a single verse. Lectio Divina is about depth, not speed, so don't feel pressured to cover much ground. Choosing a brief passage allows you to linger over each Word and take in the full richness of what God may be speaking to you through the text.

Find a Quiet Place Where You Won't Be Interrupted

Finding a quiet space where you can be alone with God is essential. Whether it's a corner of your home, a park, or even your car, aim for a spot that minimizes distractions. A calm environment will help you focus your mind and heart on the Word, making it easier to enter a time of listening and reflection.

Read the Passage Slowly and Prayerfully

Begin by reading the passage slowly, paying close attention to each Word. Take time to let the words settle in your mind. As you read, notice any words or phrases that stand out to you—they might hold particular significance for you now. Consider reading the passage several times, listening for what God might be drawing your attention to.

Take Time to Meditate on the Passage

After reading, take a few moments to meditate on what you've read. Ask yourself questions like:

• What does this passage reveal about God’s character or His work?

• How does this passage speak to God’s purposes and promises?

• In what ways does this passage encourage me to trust or respond to God more fully?

• What is God saying to me through this passage?

This meditation time is about "chewing" on the text, letting it permeate your thoughts and stir your heart. Be open to how God may bring specific insights or applications to mind. Part of this reflection could be focusing on how this fits within all of scripture.

Respond to God in Prayer

Once you've meditated on the passage, turn your attention to God in prayer. This step is about responding to what He has shown you. Share your thoughts, emotions, and reflections openly—whether expressing gratitude, seeking guidance, or confessing any areas of struggle. Let your prayer be a natural response to what you've encountered in the Word, speaking honestly with God as you would with a close friend.

Rest in God's Presence

The final step, contemplation, is about resting in God's presence. Here, you move beyond words and simply sit quietly with God, allowing His peace to fill your heart. This may initially feel unfamiliar or challenging, but the aim is to release your striving and rest in the assurance of God's love and nearness. Allow yourself to simply "be" in His presence, trusting that He works in ways beyond what you can see or understand.

Be Patient and Persistent

Lectio Divina is a practice that takes time to develop. Be patient with yourself, and don't be discouraged if it initially feels awkward. The beauty of this practice is that it deepens over time; each session builds on the last, fostering a growing awareness of God's voice and presence in your life. With persistence, Lectio Divina can become a treasured habit, drawing you closer to God through His Word in a transformative way.

Keep a Journal

Consider dedicating time to keep a journal where you can thoughtfully document any insights, prayers, or reflections that come to mind. This practice allows you to actively engage with your thoughts and experiences. Over time, journaling can become a powerful tool for recognizing patterns in how God speaks to you, deepening your understanding of your spiritual journey. By recording your feelings and observations, you can see the growth in your faith, the answers to your prayers, and the moments of clarity that may have previously gone unnoticed. Consider keeping a journal to document any insights, prayers, or reflections that arise. Journaling can be valuable for observing how God communicates with you over time.

By following these steps, you're setting aside intentional time to hear from God and let His Word shape your heart and mind. Lectio Divina isn't about achieving a specific "spiritual experience" but about cultivating a consistent, meaningful dialogue with God that draws you closer to Him day by day.

Conclusion

Lectio Divina invites you to slow down, listen, and encounter God's presence through His Word. If you're seeking a deeper relationship with God, this practice offers a meaningful way to connect. Rather than a mystical experience or checklist, Lectio Divina opens a doorway to a closer walk with God. Through regular practice, you'll discover a new intimacy, a richer understanding of Scripture, and a life increasingly shaped by God's love and truth.

If you enjoyed this article and practice, I must credit the wonderful folks at Credo Magazine. Their issue, which focused on the Lectio Divina, inspired me to write this post, and I drew heavily from their articles. Check them out, and subscribe for free!